Meet the Coach

Hi, I'm Nick and I'm head coach with Biomechanical.

Biomechanical exists to provide the best all-encompassing personal coaching service available.

You journey with Biomechanical starts with a series of questionnaires to assess your current physical, emotional and mental condition, followed by a comprehensive movement based assessment.

We will then design a customised exercise program that will enable you to restore optimal health and vitality, while addressing any pain you are experiencing. We focus on the underlying cause of these dysfunctions and help to restore movement.

Contact Now

to enquire about Biomechanical''s services

0406 816 055

The Bar Brisbane

8/36 Bunya Street,

Eagle Farm QLD 4009

 

EMAIL

nickcowan.nz@gmail.com

What does training with Biomechanical look like?

Ultimately, our product is a higher version of one-self by having a greater autonomic awareness of self. We focus on doing what works, instead of whatever the current trend may be. We have options to cater for any fitness level and any budget, including our popular 4-week Fitness Fundamentals program that run sporadically throughout the year for only $97.

You will receive an easy-to-follow detailed description of your exercise program, including acute variables such as Rest, Tempo, Intensity, Duration, Repetitions and Sets. For those that require a bit of extra attention, I also offer Fascial Stretch Therapy.

What is Fascial Stretch Therapy?

Fascial Stretch Therapy, also called FST, is an innovative system of manual techniques and training used on clients and patients by certified professionals. FST can rapidly eliminate pain, improve mobility, restore impaired function and enhance both athletic performance and recovery.

Movements unique to FST will strengthen, lengthen and comprehensively balance your entire body. The brain and body are re-educated when neurological receptors call mechanoreceptors are stimulated because the majority of them are located throughout fascial tissue. This is the primary target of FST.

Common benefits of FST are usually achieve within 1-3 sessions and include:

  • Rapid, effective pain relief

  • Stress relief

  • Rapid strength and mobility improvement

  • Major functional ability change

  • Sleep quality improvement

  • Relief of many joint impingement syndromes

  • Improved flexibility and speed in athletes

Ready to get started?

Get in Touch!

0406 816 055

The Bar Brisbane

8/36 Bunya Street,

Eagle Farm QLD 4009

 

EMAIL

nickcowan.nz@gmail.com

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