Bragging Rights

Male

  1. Medley – farmer's carry, DB duck walk, sled push, axel bar clean and walk with chains. (No chains for Novice)

  2. Max reps in 60 second: Squat (60cm blocks must touch with bumpers)

  3. Static Sled Pull

  4. One rep max: Silver $ Deadlift (3 attempts)

  5. Max reps in 60 seconds: 10" Log Press

 

Male weight classes Novice, U80kg, U100kg and 100kg+

Male

Novice

  1. 40,30,60,50

  2. 110

  3. 80

  4. One rep max

  5. 60

U100kg

  1. 55,50,100, 61.5

  2. 170

  3. 130

  4. One rep max

  5. 80

U80kg

  1. 47.5, 40, 80, 54

  2. 140

  3. 110

  4. One rep max

  5. 70

+100

  1. 62.5, 60, 120, 69

  2. 200

  3. 160

  4. One rep max

  5. 90

Female

  1. Max reps in 60 second: Squat (60cm blocks must touch bumpers)

  2. Medley – farmer's carry, DB duck walk, sled push, axel bar clean and walk with chains. (No chains for Novice)

  3. One rep max: Silver $ Deadlift (3 attempts)

  4. Static Sled Pull

  5. Max reps in 60 seconds: 8" Log Press

 

Female weight classes Novice, U65kg, U85kg and 85kg+Weight

Female

Novice

  1. 60

  2. 30, 25, 50, 40

  3. One rep max

  4. 50

  5. 35

U65kg

  1. 80 

  2. 35, 30, 60, 44 

  3. One rep max

  4. 70

  5. 45

U85kg

  1. 100

  2. 40, 35, 70, 49

  3. One rep max

  4. 90

  5. 50

85kg+

  1. 120

  2. 45, 40, 80, 54

  3. One rep max

  4. 110

  5. 55

Prizes will only be awarded for the winners of the weight class divisions. Novice competitors can nominate to attempt their classes weight on a lift if they want the extra challenge.

© 2020 The Bar Strength and Conditioning. Website by Laura F Creates.

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