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The Sunday Session 4

The Bar Brisbane is excited to host The Sunday Session 5.

Last year it was a massive success and sold out!

Registrations are only locked in once payment is received.

Spectators Free!

Registration is open NOW!

For the past four years we have created novice competitions which have had a welcoming and inviting environment for beginner strength athletes to compete in while creating a platform for advanced lifters to test themselves before moving to a federation level comp.

With ample parking and toilet facilitates The Bar Brisbane is the perfect setup to experience a first class competition without the pressure of a sanctioned meet.

General Rules.
1. This competition is open to novice competitors who haven't won any prior meets or competed at a national level in powerlifting.

(We welcome guest lifters who want to use our event to practice)

2. You must wear a T-shirt for squats and bench press, a singlet is fine for deadlifts. You don't have to wear a competition soft suit however overly baggy clothing isn't acceptable (Track suit pants etc). You need to either have full length tights or long socks (that reach the knee cap) for deadlifts.

3. Knee Sleeves, knee wraps, wrist wraps and belts are permitted no straps for deadlifts.

A full break down of rules and exceptions will be sent out prior to the meet.


Please don't hesitate to contact us for more information.

Once payment is received you will be emailed a waiver form and general info email prior to the meet.


Payments are final and are not refundable.

The Sunday Session 4 is full!

Please email

to join the wait list!

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