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Triple Shot Challenge

We're excited to announce the return of the Triple Shot Challenge!


This modified powerlifting competition consists of completing a squat, bench and deadlift in a three minute time slot with the option to take a shot (coffee or whiskey) between each lift.

100% of entry fees going to Hear No Evil Australia!

Entry fee is $30


No prior experience is required and we encourage everyone to give it a go. While there are some minor prizes for the biggest totals, this comp is just for a bit of fun and to raise money for charity.

The competition will start from 8am on the 30th of July with a maximum of 20 entrants.

General Rules

  1. The three minute timer will start from the squat command and you must complete the bench press and receive deadlift down command before it ends.

  2. You must wear a T-shirt for squats and bench press and a singlet is fine for deadlifts. You don't have to wear a competition soft suit however overly baggy clothing isn't acceptable. You must have full length tights or long socks that reach the knee cap for deadlifts.

  3. Knee Sleeves, knee wraps, wrist wraps and belts are permitted, though no straps allowed for deadlifts.

  4. Unlike a regular powerlifting competition there will only be one attempt at the challenge allowed.

  5. You will receive entries into a raffle for prizes based on your total and if you choose to take the shots! (Shots of whiskey and NOT mandatory)

A full break down of rules and exceptions will be sent out prior to the meet.

Please don't hesitate to contact us for more information.

Once payment is received you will be emailed a registration / waiver form.


Payments are final and are not refundable.

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