Triple Shot Challenge
We're excited to announce a new competition which will feature at our birthday party each year the "Triple Shot Challenge".
This modified powerlifting competition consists of completing a squat, bench and deadlift in a three minute time slot with 100% of entry fees going to Australian Working Dog Rescue!
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Entry fee is $30
No prior experience is required and we encourage everyone to give it a go. While there are some minor prizes for the biggest totals, this comp is just for a bit of fun and to raise money for charity.
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The competition will start from 5pm on the 31st of July with a maximum of 20 entrants, 10 male and 10 female.
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General Rules
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The three minute timer will start from the squat command and you must complete the bench press and receive deadlift down command before it ends.
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You must wear a T-shirt for squats and bench press and a singlet is fine for deadlifts. You don't have to wear a competition soft suit however overly baggy clothing isn't acceptable. You must have full length tights or long socks that reach the knee cap for deadlifts.
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Knee Sleeves, knee wraps, wrist wraps and belts are permitted, though no straps allowed for deadlifts.
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Unlike a regular powerlifting competition there will only be one attempt at the challenge allowed.
A full break down of rules and exceptions will be sent out prior to the meet.
Please don't hesitate to contact us for more information.
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Once payment is received you will be emailed a registration / waiver form.
Payments are final and are not refundable.
